I loved being pampered on Mother’s Day by my husband and son. It’s nice to be appreciated for putting my familia first. But it’s also important that I take time to pamper myself everyday. After a long day at work and a hectic commute, I want to relax, unwind and leave all the stress at the door. I don’t want that negative energy in my home. And I certainly don’t want it in my bed. The more relaxed sleep I have, the easier it is for me to get up and start another day.
Research shows massage relieves tension as toxins are released and the oxygen and blood are able to circulate through the system. — Dr. Maria Patricia Rivas
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